Heal, Grow, Thrive:

Be Well Method:
A 6-Week Holistic Healing Journey

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Does This Sound Familiar...

You’ve tried everything to feel better, but nothing seems to stick. Maybe you’re carrying physical pain, feeling emotionally drained, or stuck in cycles of stress — longing for relief but unsure where to turn.

...Chronic pain, physical discomfort, or tension holding you back

...Anxiety or overwhelm feels constant

...You’ve tried modern medicine or seen multiple doctors, but relief never lasts

...You feel disconnected from your body

...You're tired of quick fixes or symptom-masking solutions

...You feel exhausted, even after resting

...You are caught in cycles of self-criticism, shame, or feeling unworthy of healing

What You Will Gain from the Be Well Healing Program

Build Your Holistic Wellness Toolkit.

Heal Your Body & Mind Naturally .

Reconnect to Your True Self.

What's included?

Everything you need to support your healing journey — with simple, step-by-step daily guidance, including guided meditations, movement practices, expert-led modules, journal prompts, and a supportive community by your side.

Daily Movement & Breathwork Videos

Yoga, lymphatic activation, Qigong, free flow, and cellular shaking practices to restore balance and release tension.

Daily Guided Meditations

Audio practices tailored to each week’s theme — from self-love and belief-shifting to deep rest and emotional release training.

Weekly Learning Modules & Resources

Holistic teachings on self-love, emotional release, nervous system regulation, energy healing, and wellness beyond the program.
Nutrition cheat sheets, calming techniques, and a post-program wellness roadmap.

Healing Experiences & Integration Tools

Sound baths, EFT (Emotional Freedom Technique) sessions, and guided visualizations for nervous system restoration.

Guided Self-Inquiry & Reflection

Journal prompts, self-inquiry exercises, and weekly challenges for personal growth.

Lifetime Access

Revisit the practices and teachings as you continue your healing journey.

Sample Week:
Be Well Method

Day 1 Setting Intentions & Connecting to Your Inner Self
Weekly Welcome Video Start Learning Modules All-Levels Yoga Video Guided Meditation Audio
Day 2 Cultivating Self-Love & Compassion
Lymphatic Activation Movement Video Guided Meditation
Day 3 Listening to Your Body’s Wisdom
Gentle Restorative Yoga Video Guided Meditation
Day 4 Deepening Your Connection to Your Inner Truth
Beginner Qigong Movement Video Guided Meditation
Day 5 Nurturing Inner Peace & Balance
Yoga Video Special Theme Meditation Audio
Day 6 Embracing Who You Are
Lymphatic Activation Movement Video Guided Meditation
Day 7
A day for rest and reflection, allowing your body and mind to absorb the practices of the week
Throught the Week
Explore Journal Prompts Healing Activities Self-reflection Complete Learning Modules

This course is designed for individuals seeking a holistic approach to healing and well-being. It may not be the best fit for those looking for quick fixes or unwilling to explore gentle body practices, self-inquiry, and emotional release. The course invites you to move at your own pace, but an openness to personal growth and inner exploration is essential for the journey.
The movement practices in this course may not be fully accessible for those using wheelchairs or with limited mobility. However, you’re encouraged to adapt the movements or explore smaller gestures, or visualizing the practice — whatever feels right for your body.

No prior experience is needed!
The movement practices are beginner-friendly, with options like Tai Chi tapping, Qigong, cellular shaking, and gentle yoga. Each video includes guidance and modifications, so you can move in a way that feels safe and supportive for your body. Remember, movement in this course is about connecting with yourself, not achieving perfection.

Ideally, dedicating 30–60 minutes per day to get the most out of the experience. This will include a daily movement video, and guided meditation. But healing isn’t linear — if you only have 10 minutes some days, that’s perfectly okay. Consistency is key, but kindness to yourself is even more important.
The program structure is for 6 days per week so you can spend day 7 resting from the program or navigating the weekly journaling or modules.

We want this healing journey to be as accessible as possible, so we offer flexible payment options to meet your needs.

Pay in Full: You can make a one-time payment for the entire 6-week course, giving you immediate access to all course materials and community features.
Payment Plan: If you prefer to spread out the cost, we offer a payment plan option. This allows you to pay in smaller, manageable installments over time.
Accessibility & Support: If cost is a barrier, please reach out. I am committed to making holistic healing available to everyone and can offer sliding-scale pricing.

All payments are securely processed through our platform, and you’ll receive a confirmation email with access details right away.

Your well-being is our priority, and we’re here to support you in taking this step toward a healthier, more connected life — no matter where you’re starting from.

Once you enroll, you’ll receive an email with your login details and a welcome guide. All content is hosted on our learning platform, where you can access videos, meditations, PDFs, modules, and weekly intros. You can log in anytime, from anywhere, using your computer, tablet, or phone.

After the 6 weeks, you’ll have all the tools you need to continue your healing journey. You’ll still have access to the course materials, so you can revisit the content as often as you like. In the final week, you'll create your personalized wellness roadmap, designed to support your ongoing well-being. This roadmap will guide you in continuing the practices that resonated with you and help you stay connected to your goals as you move forward in your journey.

The course is structured to build gradually — each week explores a different aspect of healing. While following the sequence is encouraged, you’re welcome to revisit or skip ahead if something calls to you. Listen to your body and intuition; they’ll guide you to what you need most.

Life happens, and it's completely okay to miss a day (or more). The course is designed to be flexible, so you can return whenever you’re ready. You can pick up where you left off or move straight into the current week's theme. Healing is a journey, not a race — trust your pace.

Due to the digital nature of the course and the immediate access to materials, we do not offer refunds. However, we want you to feel supported in your healing journey — if you’re struggling or feel the course isn’t aligning with your needs, please reach out so we can explore solutions together.

Absolutely! Whether you’re just beginning or have been on your path for years, this course is designed to deepen your connection to self and expand your healing toolkit. It offers a structured, yet flexible, approach to practices like meditation, movement, breathwork, holistic wisdom, and emotional release. Even if you’re familiar with some concepts, the weekly themes and guided practices can help you access new layers of healing and personal insight.

You can start as soon as you enroll!
Once you sign up, you'll receive immediate access to all the course materials, including videos, meditations, and PDF resources. This means you can begin your healing journey right away, at your own pace. You’re not bound by a start date — you have the flexibility to dive in when you're ready.

Are You Ready to begin?

Time to Invest In Your Healing Journey

Daily Step-by-Step Guidance
Immediate Access
Move Through Program on Your Schedule
Access to Videos, Audios, & Resources for Life

Single Investment Cost

$290

Invest in your healing journey upfront and get full access to the entire program right away. One simple payment, lifetime benefits.

Contact Me

Flexible Cost

I believe that healing should be accessible to all, regardless of financial circumstances. If the full price of the program feels out of reach, I offer sliding-scale spots with no explanation necessary.

Start FREE Now

We are gifting you the first week of the Be Well Method - completely free.

Sign up to receive instant access to the program.

After sign up, you will receive an information email and get redirected to your profile where you can access the free week

Info

Get in touch

bewellbyd@gmail.com

Be Well Method:
A 6-Week Holistic Healing Journey

Does This Sound Familiar...

What You Will Gain from the Be Well Healing Program

Build Your Holistic Wellness Toolkit.

Heal Your Body & Mind Naturally .

Reconnect to Your True Self.

What's included?

Daily Movement & Breathwork Videos

Daily Guided Meditations

Weekly Learning Modules & Resources

Healing Experiences & Integration Tools

Guided Self-Inquiry & Reflection

Lifetime Access

Sample Week:
Be Well Method

Frequently Asked Questions

Who is this course NOT for?

What if I’ve never done yoga or the other movement practices before?

How much time should I dedicate to the course each day?

What are the payment options?

How do I access the course content?

What happens after the 6 weeks are over?

I skip around, or should I follow the weekly structure?

What if I miss a day — how do I catch up?

Do you offer refunds?

Is this program relevant if I've already started my holistic healing journey?

When do I start?

Time to Invest In Your Healing Journey

Single Investment Cost

Contact Me

Or Try the First Week for Free!

Start FREE Now

Info

Get in touch

Social accounts

Be Well Method:A 6-Week Holistic Healing Journey

Does This Sound Familiar...

What You Will Gain from the Be Well Healing Program

Build Your Holistic Wellness Toolkit.

Heal Your Body & Mind Naturally .

Reconnect to Your True Self.

What's included?

Daily Movement & Breathwork Videos

Daily Guided Meditations

Weekly Learning Modules & Resources

Healing Experiences & Integration Tools

Guided Self-Inquiry & Reflection

Lifetime Access

Sample Week: Be Well Method

Frequently Asked Questions

Who is this course NOT for?

What if I’ve never done yoga or the other movement practices before?

How much time should I dedicate to the course each day?

What are the payment options?

How do I access the course content?

What happens after the 6 weeks are over?

I skip around, or should I follow the weekly structure?

What if I miss a day — how do I catch up?

Do you offer refunds?

Is this program relevant if I've already started my holistic healing journey?

When do I start?

Time to Invest In Your Healing Journey

Single Investment Cost

Contact Me

Or Try the First Week for Free!

Start FREE Now

Info

Get in touch

Social accounts

Be Well Method:
A 6-Week Holistic Healing Journey

Sample Week:
Be Well Method